Going to detox when coming off drugs or alcohol is crucial for both safety and successful recovery. Substance withdrawal can cause severe physical and psychological symptoms, ranging from anxiety and tremors to seizures and life-threatening complications. Detox programs provide medical supervision to manage these symptoms and prevent dangerous health risks. Additionally, detox offers a structured, supportive environment where individuals can focus on healing, reduce relapse risks, and begin the process of recovery in a controlled, professional setting. It's an essential first step in overcoming addiction and starting a healthier, substance-free life.